ANXIETY TREATMENT MEANS YOU CAN ESCAPE DOOM LIKE NEGATIVE FEELINGS
Anxiety is primarily worrying about unknown future events. Projecting ourselves away from the present and taking on board a whole lot of negative fearful thoughts. It is exhausting and distressing. Learning to live in the now world, and appreciating its safety can really make a difference in daily life with a calmer mind. Mindfulness to do this over time really helps manage anxiety better.
General social anxiety results in a fear of social situations, withdrawing from life. Panic attacks are also very common and most people will experience these unfathomable doom and gloom feelings. One minute you are okay and the next out of no-where come intense feelings of dread.
Together we will conduct a proper assessment to find the root cause of your anxiety and the level of it. You can not escape yourself so managing these awful anxiety feelings with therapy is the treatment available. Seek help as it is available.